February 8, 2017

When we say "I had a salad for lunch" we often mean that we didn't eat a lot or we are eating healthily (or both). However, not all salads are created equal. If you want to step up your game, here are a few things to keep in mind...

ONE OF EACH COLOR

Fruit...

January 20, 2017

Have you ever opened the fridge to look for something super yummy AND guilt-free, but there is nothing that ticks both boxes? Well, it has happened to me gazillions of times until I created these amazing energy balls that can be made in 15 minutes including washing tim...

January 17, 2017

Hello lovely people and welcome to Body & Mind by Ester!

My name is Ester (surprise!) and this is my very first blog post ever..how exciting!

It has taken me a good 7 months before making the decision to post anything, but here I am now.

As the name of my website suggests...

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