May 24, 2018

You think you've left the hangover/exhausted/sluggish mornings way in the past when you left college? Wrong! Don't worry, I got you covered...

May 9, 2018

A pregnancy, a toddler and the summer approaching deplete my energy levels real fast, so here it's what I've been eating to give me that extra energy boost...

March 13, 2018

Here I share a honest account on my last few months and how I bounced back to my old self.

November 13, 2017

8 glasses of water a day seems a lot for some, but these tricks have helped me stay hydrated without tracking apps or fancy bottles in my already-packed bag.

October 12, 2017

One week of detox from coffee and this is what happened to me...

July 18, 2017

As the eyes are the mirror of the soul, your fridge tells a lot about your healthy eating habits. I share few of my fridge staples and why I love them so much.

June 24, 2017

Travel with a baby, days packed with family commitments and yummy food everywhere: my holiday in Italy and how I survived.

April 28, 2017

Little time and energy, but still want a homemade dinner on the table? Motherhood has taught me that we can always make something delicious in half the time and half the mess. Find out my cooking tricks for efficient, yet healthy, meals.

April 13, 2017

It's Easter and I usually feel homesick during this time of the year. Here you have few personal reflections on how I overcome it and how it can help you too.

April 3, 2017

For me being healthy is so much more than eating green vegetables every day. It really goes beyond what I eat. It's not a coincidence that I feel healthiest when I have regularly exercised, spent some quality time with my loved ones, I feel accomplished about something...

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