You'd think that in the US you can find anything at the supermarket especially in LA, right? WRONG! Oatcakes..these mighty yet simple British oat crackers are missing on the shelves of the biggest supermarkets. The Americans are missing out big time. They're the best crackers you can have. No yeast, refined sugar (which tends to be anywhere these days..even under your bed, if you aren't careful!) and white enriched flour which are the ingredients of most commercial crackers.
When we say "I had a salad for lunch" we often mean that we didn't eat a lot or we are eating healthily (or both). However, not all salads are created equal. If you want to step up your game, here are a few things to keep in mind... ONE OF EACH COLOR Fruits and veggies have their colors thanks to phytonutrients, which are natural chemicals found in plant foods. These chemicals are individual to each food and have powerful benefits to our bodies. In order to make sure we get t